Fear isn’t always something to run away from. But how do we know which fears to embrace and which to reject? When we find ourselves in a period of fear, what can we do to help fight the battle? On this episode, we continue exploring the subject of fear with my absolutely amazing friend Lucy. She gives us insight into some of the tools she uses to get herself into a stronger position when tackling her fears and anxieties.
Episode 7 - Fear (Part 1) - Know Our Fears
Most of us are familiar with the sensation of being afraid, but do we know what the root of our fears are? On this episode, I have the pleasure of talking about this subject with my awesome friend Lucy. Lucy is a true Londoner - born, raised and working in London. She is very smart, passionate, love to read and loves people. Together, we look at one of the fundamental roots of our fears, how that could manifest in our lives and explore how we tackle it.
Episode 6 - Adventure
Adventures are different for each of us. For some, it is going to the town next door, while for others it is climbing a mountain. Why shouldn’t we shield ourselves from adventures, whatever they look like for us? How do we deal with the challenges and struggles which we face on these adventures? How do you navigate through your adventure? These are some of the spaces we explore in this episode.
Episode 5 - Faith
Trust, confidence or belief in someone or something. This is simply faith and it is part of our everyday. What do we do with our faith? What does faith do for us and how can it enrich our lives?