It isn’t easy to describe exactly what it feels like, but I get the sense that gratitude is linked to restored hope and strength. It is what we experience right after we receive a great act of kindness, for example, and I’m sure we all want more of that in our lives. Our lives are influenced significantly by what we see and for most of us, those moments of gratitude are rare events. But they don’t have to be. We can have moments of gratitude as part of our everyday lives. Join me as we explore how what we see with our eyes and focus on in our hearts can help enrich our lives.
Episode 8 - Fear (Part 2) - Get Our Tools
Fear isn’t always something to run away from. But how do we know which fears to embrace and which to reject? When we find ourselves in a period of fear, what can we do to help fight the battle? On this episode, we continue exploring the subject of fear with my absolutely amazing friend Lucy. She gives us insight into some of the tools she uses to get herself into a stronger position when tackling her fears and anxieties.