Overcome

Episode 19 - Courage (Part 1) - Source

Have you ever wanted to do something good, maybe even exciting, but you’re too scared to do it? Or maybe you’re struggling with never feeling quite ready to take that step or make that move when deep down you know its time. If like me you’ve known those moments in life when the things that should be really easy somehow become really hard to do, then you’re not alone.

 

We need courage to overcome the things that hold us back, but where do look to? What is our source of courage, and does it hold strong in the test? On this episode, I have the pleasure of chatting with my friend Kira who shares from her story as we explore courage, where we can get it from and why it’s so essential for each of us in our everyday lives.  

Episode 8 - Fear (Part 2) - Get Our Tools

Fear isn’t always something to run away from. But how do we know which fears to embrace and which to reject? When we find ourselves in a period of fear, what can we do to help fight the battle? On this episode, we continue exploring the subject of fear with my absolutely amazing friend Lucy. She gives us insight into some of the tools she uses to get herself into a stronger position when tackling her fears and anxieties.

Episode 3 - Challenges - Part I

We all have things we struggle with, but how do we respond to the challenges we face? In this episode, I am joined by my wonderful friend El and together we explore what challenges are, managing the emotions that come with facing our challenges and lots more. El Yap is a music-loving commercial lawyer from Kuala Lumpur, now based in London.