If you’ve ever said that to yourself, you are not alone. I’ve said those words to myself more times than I can remember. I think we all have this desire somewhere within each of us which cries out for more, seeking a fuller expression and reality of life. But what does this life we seek look like?

I love seeing people learn, grow and thrive. Each time I learn and adopt a practice that enriches my life, I am excited because it gets me closer to what I call a Full Definition life.

Join me and my friends as we discover what life in FD looks like by exploring a wide breadth of topics in the human experience, from rest to love and everything in between.